Mental Wellness

Spring Term Reset

With each new term at Drexel, I have the same feeling I do at the start of each new calendar year. It is fitting then, that I like to make resolutions or goals for the upcoming few months. These goals are in a wide range of categories from academic, to career, to health goals, to political engagement and environmental conservation. By breaking up my goals per term, they are a lot easier chip away at than when made on New Year’s Eve or Day. Often, those goals—made with the hindsight of the year before and the hope of the year to come—feel insurmountable a few days later. However, if i take those goals and break them up into more achievable pieces that I can tackle each term, it allows me to feel like I have made significant process and that motivates me to continue. That doesn’t mean that I achieve all of them or that they are easy, but approaching them is a bit less daunting. This process also provides me with a space to reflect on the past term, while actively planning for the one ahead of me. As important as planning is, reflection is an often neglected part of our growing process that is so important! This reflection can be on the last term, the last 6 months, or my last co-op as I prepare to start a new one. I have included some examples below.

Reflections:

  1. During the past 6 months, I have seriously struggled to get sufficient sleep due to a number of factors, including an inconsistent sleep schedule.
  2. I tended to stop running during stressful weeks of the term in the Winter, which didn’t make me feel less stressed, but rather, more stressed.
  3. Last co-op, I felt fairly isolated from people as I was not used to being in an office rather than a social, college campus.

Goals for Spring Term:

  1. Establish a more consistent sleep schedule. Aim to get 7-8 hours of sleep.
  2. Aim to Run 3x per week until field hockey ends and then reevaluate exercise schedule.
  3. Find ways to easily socialize with people over co-op.

How Will I Work to Achieve This?:

  1. I will turn my phone on Do Not Disturb at 10pm. I will alter my sleep schedule in my FitBit so that it reminds me to go to sleep earlier.
  2. I will plan what days I am running at the beginning of each week. I will have my running clothes and equipment out and ready to be used when I get home from work or for when I wake up in the morning.  
  3. I will sit with people at lunch at work. I will establish certain nights of the week that I come home from work and see friends.

These are just some examples of the process that I like to go through. Your process may look different—everyone needs to find what works for them! If you have a method for your goal making process, please comment it below! If you have goals you’d like to share, please also comment them below!

 

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