Meal Prep & Nutrition

Buffalo Cauliflower Bites

From Guest Contributor: Elvira-Marie Mikhael

I really liked this recipe because it was easy to make and healthy too! Definitely a good option if you’re vegetarian, thinking about transitioning to a vegetarian/vegan lifestyle, or just looking to incorporate more veggies into your diet. I made these for the super bowl with some ranch dressing. The original recipe listed below makes 8 servings. I put the leftovers over some rice, seasoned chickpeas, and spinach and had that for lunch the next day.


  • 1 cup white, whole wheat or all-purpose flour
  • 1 cup water
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 head cauliflower, cut into florets
  • 1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce (I imagine that you could substitute another type of hot sauce as desired/needed.)
  • 3 Tbsp. butter, melted


  1. PREHEAT oven to 450°F.
  2. COMBINE flour, water, salt, and garlic powder in a large bowl and stir until smooth. Add cauliflower and stir gently until florets are evenly coated with batter.
  3. ARRANGE cauliflower in a single layer on lightly oiled, large baking sheet (preferably nonstick). Bake 20 minutes or until golden.
  4. COMBINE Cayenne Pepper Sauce and melted butter and pour evenly over cauliflower. Toss gently until cauliflower is evenly coated.
  5. BAKE 10 minutes or until cauliflower begins to crisp, rearranging florets occasionally if needed. Serve with celery and blue cheese dressing.


cauliflower cooking pot delicious food
Photo by Pixabay on


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